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If your goal is really a four hour marathon, then pace your 800m repeats at 4:00 and rest for four minutes in between. The same formula works just too for a 2:3...
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The optimal pattern for many runners appears to be 3 high effort weeks followed by one recovery week. On a recovery week, you need to do 60% or less of your pri...
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Paddle tennis began as a game for children in 1898. In the year 1959, a man named M. Geller formulated some rules and standards for the game. It can be played...
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